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Can I trust nutrition information I get from newspapers and magazines?
Nutrition tips from different sources can sometimes conflict with each other. You should always check with your doctor first.
Also, keep in mind this advice:
* Comes to nutrition there is no “magic wand“. Short-term diets may help you lose weight but are difficult to follow and may even be unhealthy in the long term.
* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most from eating healthy foods.
* Eat a variety of foods is best for your body. Learn to try new foods.
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Tips for Improving your Health (Part 2) | Healthy Lifestyle Radio Storytime
Posted by
rhezwa_chemy 172 days ago
Health
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