http://dewong.com/story.php?title=food-and-weight-loss-weight-loss-supplements-reviews Losing weight can be difficult. However, the National Heart, Lung and Blood Institute (NHLBI English acronym) suggests the following (of course, you should discuss with your doctor first): * Get up 15 minutes earlier in the morning and have breakfast at home. Include fruit, bread and skim milk. * Prepare a healthy lunch the night before. Include grains, fruits, and vegetables. ... Sun, 07 Feb 2010 23:09:42 CST en